According to the staff at the renowned Mayo Clinic, a number of things are identified triggers for migraines.

As you learn to recognize your own unique migraine triggers, it can be helpful to know the list of the following triggers as they have been recognized as common by medical staff and health care providers.

Migraine Trigger List

• Exposure to smoke, including cigarette, cigar and even inside or outside fires.
• Allergic reactions and personal allergy triggers, such as pet dander or pollen
• Bright flashing lights, such as those in concert hall.
• Loud Noises
• strong odors and perfumes.
• lack of sleep or irregular sleep.
• Skipping meals or faster to the point of hunger.
• Hormonal fluctuations, including menstrual cycles or on the onset of menopause.
• Tension and physical emotional stress

Migraine Food Triggers

• Alcohol specially bear and red wine.
• Foods containing monosodium glutamate(MSG) or nitrates, particularly bacon, hot dogs and salami.
• Foods containing tyramine, which include red wine, aged cheese, smoked meats,figs and some beans.

In addition foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy producs and pickled foods are commonly known to be migraine triggers foods. It is important to know this fact triggers do not always cause migraine to start, so avoiding triggers not always prevent your migraines. Identifying and avoiding triggers can only take your part of the way to preventing migraines.